Stuffed peppers

Stuffed peppers are a classic dish that’s versatile and delicious. Here’s a basic recipe you can customize to your taste:

Ingredients:

• 4 large bell peppers (any color)
• 1 lb (450g) ground beef, turkey, or a plant-based substitute
• 1 cup cooked rice or quinoa
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes
• 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• Fresh parsley for garnish (optional)

Instructions:

1. Prepare the peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. If needed, trim the bottoms slightly so they stand upright in the baking dish.

2. Cook the filling: Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened (about 4-5 minutes). Add the minced garlic and cook for an additional minute. Add the ground meat and cook until browned. Drain any excess fat.

3. Mix the filling: Stir in the diced tomatoes, cooked rice or quinoa, dried oregano, basil, paprika, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld. If using, mix in half of the shredded cheese.

4. Stuff the peppers: Spoon the filling into each bell pepper, packing it down gently. Place the stuffed peppers upright in a baking dish. Sprinkle the remaining shredded cheese on top of each pepper.

5. Bake: Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.

6. Serve: Garnish with fresh parsley if desired. Serve the stuffed peppers with a side salad or some crusty bread.

Feel free to experiment with different fillings, such as adding vegetables, beans, or different types of cheese. Enjoy your stuffed peppers!